a Kendrick fan

GrapheneOS, CalyxOs or LineageOs as an alternative to just using android.

F-droid and Aurora store for almost all android apps, Obtainium if you can find your way around git forges.

Tuta mail, Posteo and other alternatives for Gmail.

Firefox and Thunderbird as replacement for Chrome and Gmail app

Duckduckgo/Ecosia(uses Microsoft’s Bing), Kagi(good but paid), SearX(free but you can run into limits quickly), Marginalia(nonpaid websites only) :- all are replacements for Google search, also learn to use search bangs to quickly take advantages of different search engine

i don’t use almost all of Google’s other products but a search would pop up other alternatives. Don’t forget to use Google Takeout if you have an account with them.

Goodluck!

Or just stop taking surgary junks